Hydrate Your Body and Mind!

How Much Water is Enough? A good starting point is to aim for 8 glasses (64 ounces or 2 liters) of water daily. However, individual fluid needs vary, and many people may require more than 2 liters per day, especially in extreme hot weather or during exercise. Thirst isn’t always a reliable indicator of hydration […]

Global Wellness Day

As we approach the month of June, we proudly reflect on our role as the Swedish ambassadors for the international organization Global Wellness Day , a position we have held since 2018. Global Wellness Day is a worldwide initiative dedicated to promoting the importance of living well and improving our overall quality of life. Celebrated […]

World Day of Obesity

In the world, over one billion people suffer from obesity, and the numbers resemble an epidemic. The number of obese children and adolescents has risen from 31 million in 1990 to nearly 160 million in 2022. According to a global analysis published in *The Lancet on the occasion of World Obesity Day (March 4), based […]

Winter boost your Wellbeing

As the temperature drops and the days get shorter, it’s tempting to hibernate and let your good routines take a back seat during the winter months. However, staying physically active and keep up your healthy habits during winter is not only possible but also essential for maintaining your overall health and wellbeing, both physically and […]

Our formula for Success

Have you ever thought about possessing an enormous potential, but never really tapped into it? The classic phrase “she has a great potential but doesn´t use it” is a kind of leitmotif of my youth and probably common to many of us. Others can see our potential, but we can pass a lifetime without discovering […]

Success by Personal Wellbeing

Have you ever asked yourself how you can improve and use your full potential as much as possible to face the countless challenges in everyday life and still stay focused on your priorities? We live in an extremely fast-paced and competitive world where the difference between being successful or not is in the details of […]