Winning Tribe – Winning Tribe

Winning Tribe is the program that will guide you from discovering yourself to develop your inner desires and support you through the process.

More than that, Winning Tribe gives you a lot of necessary information for you to improve your nutrition and your physical activity.

And if it was all, Winning Tribe also provide you with new workout programs every week for you to follow where ever you are.

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Winning Tribe

Winning Tribe Creed 10 Topics

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Lesson Content

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Creed Video 1 – Take care of your relationship

Creed Video 2 – I am who I am , despite what I have and what I do

Creed Video 3 – I see the future, I want to follow my path

Creed Video 4 – I work to reach my goal following my priorities

Creed Video 5 – I follow my internal voice, and leave the expectations for others

Creed Video 6 – I am motivated to perform and keep growing

Creed Video 7 – I ask myself questions that help me to improve

Creed Video 8 – I am my first and most important supporter

Creed Video 9 – I am always honest with myself

Creed Video 10 – My life is an unique journey in all it’s beauty and simplicity

Discover – who you are and what you want 15 Topics

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Lesson Content

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Mental Wellbeing – Discover your values

Mental Wellbeing – Discover your path

Mental Wellbeing – Get rid of your Energy thieves

Nutrition – Breathing

Nutrition – Hydration

Nutrition – Fat

Nutrition – Protein

Nutrition – Carbohydrates

Nutrition – Micronutrients

Training – Training principles part 1

Training – Training principles part 2

Training – Training principles part 3

Training – Training metabolism intro

Training – Training metabolism apt, anaerobic & aerobic

Training – Training metabolism general information

Develop – your desire into a smart plan 8 Topics

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Lesson Content

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Mental wellbeing – Goalsetting

Mental wellbeing – Goal analysis and action plan

Mental wellbeing – Personal analysis

Nutrition – Basal Metabolism

Nutrition – Daily Calories

Training – Conditional capacities: resistance

Training – Conditional capacities: speed

Training – Conditional capacities: strength

Support – along your journey 9 Topics

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Mental Wellbeing – Empowering beliefs

Mental Wellbeing – Visualization

Mental Wellbeing – Face and overcome fears

Nutrition – How to improve your eating habits

Physical Wellbeing – Training plan 1

Physical Wellbeing – Training plan 2

Physical Wellbeing – Training plan 3

Physical Wellbeing – Training – Recovery

Physical Wellbeing – Training – Sleeping

Training Session Week 1

Training Session Week 2

Training Session Week 3

Training Session Week 4

Training Session Week 5

Training Session Week 6